Cooking up tradition during the holidays

It may seem odd to latch onto a Southern tradition when you’re born and bred in New York City. But once I discovered a few years ago why Southerners eat hopping john on New Year’s Day - a few bites and you’ll have a lucky year - I’ve been hosting a hopping (or hoppin’, as it is often spelled) john party ever since. Who doesn’t want good luck, especially nowadays?Southerners aren’t the only ones who mark New Year’s with food rituals that hope for good things ahead - in Italy, lentils are eaten to bring prosperity; in Spain and Malta, people eat 12 grapes, one for each month; a sour grape means you’ll have a bad month so you can plan - or at least resign yourself.

There isn’t a holiday that doesn’t have some sort of food tradition, and many of us continue the traditions handed down by our family.

A few weeks ago, the IJ asked readers to send in some of their holiday food traditions. Here’s what they shared:

Maya Manny, San Rafael

Growing up in the Netherlands, foods were very seasonal (no strawberries in November!) and at this time of the year we would be focusing on the all-important arrival of Saint Nicholas or Sinterklaas. This used to be celebrated with witty clever poems, small, fun gifts and certain traditional foods for St. Nicholas Eve, Dec. 5. and St. Nicholas Day, Dec. 6. Even though we still were rationed on sugar in the fall of 1948, three years after the war had ended, somehow the necessary ingredients for some of the traditional food items appeared. This one is named banketletter.This is a quick and easy recipe and can be shaped into two long sticks or into eight letters, so you can give everyone their initial to eat. You also may find a chocolate initial in your shoe if you put it near the chimney and sing an appropriate song.

At Christmas time, I make the dough into circles and tie a red ribbon and green sprig on them.

For outer dough

2 cups flour (I use unbleached, unsifted)

1/2 teaspoon salt

1 cup unsalted butter (2 sticks)

Mix quickly in Cuisinart or cut in by hand until crumbly. Add 1/3 cup ice water and spin, then gather it by hand into a sticky ball and chill at least 30 minutes.

For the filling:

7 ounces almond paste

1 egg

3 tablespoon sugar Ê Ê

In Cuisinart (or by hand) mix the filling and chill. Can be done the night before. Ê

Halve the dough, put rest back in fridge. Roll out between wax paper sheets or on silpat liner or on a lightly floured surface until a bit less than 1/4-inch thick.

Cut into 2 strips to make two wreaths or letters.

Layer the filling into a narrow strip, fold, moisten the edge, seal with a fork, turn upside down, connect the ends so the filling will not leak out.

Mix 1 egg yolk with 1 tablespoon water and brush all over the pastries. Bake in 350-degree oven for 30 minutes till golden brown. Slice in 1-inch pieces.

Note: It is a good keeper. Freezes beautifully; reheat for 7 minutes in a hot oven.

Shirley Graves, Novato

My mother was a great cook - every meal was a work of art and nutrition! But the Christmas treat that I remember most was only “arranged” by Mother. We lived in a lovely 54-unit apartment building in Joliet, Ill., until I was 12 years old. A lady from Denmark, Mrs. Farb, lived upstairs. At Christmas she baked traditional Danish cookies for many neighbors. They were small, sweet and either dark red or dark green. I have never seen anything like them.Mrs. Farb did not ask for money from the neighbors she baked for, just that they provide the sugar and butter for their batch of cookies. The problem was, this was the 1940s, our country was at war, and many things were rationed, such as the sugar and butter that made up most of the cookies. Everyone had a government-issued book of ration coupons to use to purchase certain items. Our cookie-eating neighbors and my mother chose to use some of their coupons on a Christmas treat!

Lori Smith, San Rafael

For the past 15 or so years, I have prepared apple baked yams for family and friends on Thanksgiving Day. My two college-aged daughters, Jenn, age 20, and Heather, age 23, absolutely love this Thanksgiving treasure! When serving these yams over the holidays, I hear many comments such as: “This taste just like apple pie,” “These are the best yams I’ve ever tasted,” etc.Jenn, a junior at UC Santa Barbara, is studying abroad in Grenoble, France, this year, and wasn’t home for the Thanksgiving holiday. She recently called me long distance to request that I prepare a Thanksgiving dinner at Christmas time, and include her favorite apple baked yams on the menu. Without hesitation, I let her know that her wish was my command.

I can’t wait to have both daughters home at Christmas break, and to prepare this dish for my wonderful family. With pleasure, I share this recipe that has been enjoyed by family and friends over the years.

Lori’s apple baked yams

This recipe makes 5 to 6 generous servings. I usually double the recipe.

5-6 medium yams (pierce the skin before cooking, peel after cooking and when cool to touch)

1/2 cup low-fat milk

1/3 cup butter

3/4 cup raisins

3 Macintosh or Empire apples, peeled and sliced

1/4 cup granulated sugar

Cinnamon to taste

Cook the yams in preheated 400-degree oven for approximately 40 minutes, or in a microwave oven on high for 15 minutes, or until tender. Mash yams with milk, 2 tablespoons butter and raisins. Place a layer of yams in a greased 3-quart casserole dish. Add a layer of sliced apples, and sprinkle lightly with sugar and cinnamon. Dot with butter. Repeat layering of yams, apples, sugar, cinnamon, dot with butter, and finish with a layer of yams. Dot surface with butter. Bake in a preheated 350-degree oven for approximately 1 hour.

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Dreamworks 3-D riding out economic crisis

By HIAWATHA BRAY, Boston Globe
First published in print: Thursday, December 18, 2008

One of Hollywood’s top producers said the ongoing financial crisis is hampering his efforts to release digital 3-D movies.

Jeffrey Katzenberg, chairman of DreamWorks Animation SKG Inc., said all future movies from his studios will be made in digital 3-D. But today only about 1,500 of the 36,000 theater screens in America are capable of showing such films,

“Until the financial markets come unstuck, which is probably late in the first quarter, the next round of the digital rollout is on a very slow pathway,” Katzenberg said during a visit to Boston earlier this week to show off clips from his studio’s upcoming film, “Monsters vs. Aliens.”

It costs about $70,000 to convert a single movie screen to the digital projection system for the 3-D films. But many theater owners can’t afford to make the switch. Theaters are finding it tough to borrow the money, as banks tighten their lending practices after years of ill-advised loans.

Katzenberg said about 2,500 screens should be converted to digital 3-D by March, in time for the release of “Monsters vs. Aliens.” Katzenberg thinks credit markets will have loosened up by May 2010, when DreamWorks Animation releases the fourth in its series of Shrek movies. He expects there will be 7,500 theaters capable of showing the film in digital 3-D.

Katzenberg noted the percentage of Americans going to movies has steadily declined for decades. Last year, the industry sold 1.4 billion movie tickets, 38 million fewer than in 1998, even though the US population grew about 30 million during the period. Katzenberg called digital 3-D cinema “the greatest opportunity of my time to reverse this,” and compared it to the introduction of soundtracks to movies in the 1920s and color films in the 1930s.

Read this full article - Dreamworks 3-D riding out economic crisis

Recipes for Health - Winter Squash Gratin

This gratin is an easy vegetarian main dish to make and resembles a quiche, but without the crust.

This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, and a well-stocked pantry are the linchpins of a good diet, and accordingly, each week’s recipes will revolve around a particular type of produce or a pantry item. This is food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and a pleasure to eat.
See previous recipes »

1 1/2 pounds winter squash of your choice

2 tablespoons extra virgin olive oil

1 medium onion, chopped

2 garlic cloves, minced

2 tablespoons minced fresh parsley

1 teaspoon minced fresh sage

3 eggs

1/2 cup low-fat milk

2 ounces Gruyère cheese, grated (1/2 cup)

Salt and freshly ground pepper to taste

1 ounce Parmesan cheese, grated (1/4 cup)

1. Preheat the oven to 425ºF. Cover a baking sheet with foil and brush lightly with olive oil. Cut the squash in half, scoop out the seeds and stringy membranes, brush the cut sides with olive oil and lay cut side down on the foil-covered baking sheet. Bake 40 minutes, or until soft enough to pierce easily with a knife. Remove from the heat and allow to cool, then peel and either mash with a fork, puree in a food processor fitted with the steel blade, or finely dice. You should have about 2 cups of pureed or finely diced squash.

2. Turn the oven down to 375ºF and oil a 2-quart gratin or baking dish with olive oil. Heat the remaining oil over medium heat in a medium heavy skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Stir in the parsley and sage, and squash, and remove from the heat. Season to taste with salt and pepper.

4. Beat the eggs in a large bowl and whisk in the milk. Add 1/2 teaspoon salt and freshly ground pepper to taste. Stir in the squash mixture and the Gruyère. Taste and adjust seasonings. Scrape into the prepared baking dish and sprinkle the Parmesan over the top.

5. Bake 30 to 40 minutes, until lightly browned on the top and sizzling. Serve hot, warm, or room temperature.

Yield: Serves 4 to 6

Read full recipe - Recipes for Health - Winter Squash Gratin

Ask the Expert: Treat migraines at first warning signs

Q. How is a migraine treated?

A. Migraines can be treated at two different times: once the person develops a migraine or before they develop one. Both treatments are done with medications that relieve the symptoms, though outcomes are usually better when the migraine is treated as early as possible.

Some women can get severe migraines around their time of menstruation. These types of migraines can be helped with the use of hormones or birth control pills.

Q. When should I get medical help for migraines?

A. You can take over-the-counter, pain-relieving drugs once you experience the first signs or symptoms of a migraine. However, if you are taking over-the-counter medications for them more than eight times a month you should look into seeing your doctor about a prescription treatment. These medications are preventive in nature, sometimes taken daily, and serve to reduce the frequency and severity of the person’s migraines. Your doctor may also discuss medications to take at the first sign of a migraine. These medicines help eliminate the migraine or make the symptoms much more tolerable.

Q. What about alternative medicines or home remedies?

A. Any activity you find relaxing might lessen the effects of a migraine, such as taking a hot bath or sitting quietly in a darkened room. If you are experiencing chronic headache pain, some alternative remedies like massage or even acupuncture might provide relief. Ideally, you should consult a physician before beginning any alternative medicines.

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Vegan Caesar Salad Dressing with Meyer Lemon

By: Kathy Hester (View Profile)

Earlier this year I got myself a dwarf Meyer lemon tree. I have wanted one for a few years. It was only two feet tall, but already covered in green baby lemons. Now, six months later, I have about eight juicy yellow Meyer lemons to cook with.

It looked beautiful on my deck, and the white flowers were very fragrant. Unfortunately, I had to cut off the branch that was blooming to get rid of an unidentified icky pest that was trying attack it. I’m not sure if I’ll be harvesting much next year, so I want to make the best of what I have now.

In a warm climate, you could plant it outside, but I’m keeping mine in a pot. This way I can enjoy the green foliage inside during the winter and bring it outside for the summer.

If you haven’t used Meyer lemons before, you are in for a treat. They are sweeter, more of a cross between a mandarin orange and a lemon. Also the skin is much thinner. In fact, so thin that when I hit it on the counter to get it ready to juice, it busted open and went all over me and the floor. Let that be a lesson you don’t have to learn first hand!

Read full recipe: Vegan Caesar Salad Dressing with Meyer Lemon

Home & garden news: Halls, houses and trees decked out for holidays, cheap gifts for all

If you need a little Christmas spirit, the Barrett-Paradise Country Inn tour is the place to be. You can eat your way through the afternoon and get a glimpse of elegant areas you don’t see in your everyday drive.

If you have your own spectacular decorations, we want to hear from you.

We have some ideas for around your house with the scents and sounds of Christmas.

Scents are just one way you can decorate for Christmas. Balsam sachets and cinnamon bird ornaments are just some ideas.

Nothing can make children of all ages smile like a train going around the Christmas tree. Electric trains under the Christmas tree date back to at least the early 1900s. Before that, there were wind-up and push trains.

Speaking of trees, we tell you pros and cons of both real and artificial trees. If you plan to get a live tree today, what to do with it.

A tip from the National Gardening Association: If you plan to buy a balled-and-burlapped or containerized holiday evergreen to plant outdoors, dig the hole now before the soil freezes. Keep soil in a wheelbarrow in the garage or shelter where it will be workable to use as backfill.

To increase the odds the tree will survive transition from your living room to the backyard: Buy a short tree, less than 5 feet. Limit your tree’s indoor stay to 3 to 5 days in a cool spot (65 degrees or less). Keep the rootball moist and the tree misted.

Some people need to go artificial. Our Home and Garden editor shares her tree success in her blog.

If you’re feeling particularly crafty, we have some great gift ideas that both children and adults can tackle.

We tell you some more ways to save money this holiday season. Instead of an expensive holiday party, how about inviting your friends over to watch Charlie Brown?

Warning: all that Christmas traffic can make on mess on hardwood floors. Learn how to protect them.

Did you ever buy a gift for a child and find he or she was more interested in the box? Cats are the same way. Here are some recession proof cat toys.

Looking ahead to 2009, yellow will be the color of the year. It reminds people of warmth, sunshine and cheer.

Our focus is green. Fabric softener might make your clothes feel better, but it’s not necessarily healthy for you.

For more environmental ideas this holiday season, check out our Pocono Green section. Let a little knowledge be your gift to yourself this season.
Source

Read full article: Home & garden news: Halls, houses and trees decked out for holidays, cheap gifts for all

Analyst: Apple could sell a million iPhone gift cards

Kaufman Bros. analyst Shaw Wu has been checking with his contacts in Apple’s (AAPL) supply and distribution channels and reports that demand for the iPhone is “fairly healthy” in the U.S., Europe and, with the exception of Japan, most of Asia Pacific. He’s anticipating sales of 6 million units for the December quarter (Apple’s fiscal 2009 Q1), down from 6.9 million in Q4 but in line with the Street’s expectations of between 5 and 7 million.

But that significantly understates actual demand for the iPhone, Wu says, because it doesn’t include the wild card in this holiday season’s iPhone sales: the iPhone gift card.

“We think there is strong reception of AAPL’s new iPhone 3G Gift Card program,” Wu wrote in a report to clients Wednesday, “where the process of giving the iPhone as a gift is greatly simplified without the need for activation and personal information. … We estimate several hundred thousand to one million units could be impacted.”

The good news about these gift cards is that Apple gets to collect the revenue up front, which improves cash flow. The bad news for Apple’s Q1 earnings is that it can’t recognize the sale of an iPhone until the customer activates it. “The risk here is that the customer will likely activate post-Christmas,” writes Wu. “Therefore revenue and units won’t likely be recognized until the March quarter.”

In a separate note issued Tuesday, Piper Jaffray’s Gene Munster took a stab at estimating how many iPhones Wal-Mart (WMT) is likely to sell when it, as reported, begins carrying the devices three days after Christmas. Bottom line: Apple could sell as many iPhones through Wal-Mart in 2009 as it sells through its own Apple Stores.

Read more: Analyst: Apple could sell a million iPhone gift cards

Mazda6 is all-new for 2009 and on target for “Car of the Year”

Midsize sedans are no longer blandly styled, boring boxes for driving to work. Today we are seeing emotionally provocative and exciting designs on the common, everyday four-door sedan.

The Chevy Malibu didn’t become the 2008 North American Car of the Year by accident. Interior comfort and fine handling led by a compelling exterior design caught the attention of critics. So who should lead the pack of contenders for the title 2009 Car of the Year? I’d be willing to put money on the 2009 Mazda6.

The emotional design cues that are so essential to attracting buyers to toy cars, such as roadsters and convertibles, are finding their way to the meat-and-potatoes of the car market, the conservative five-passenger everyday driver - the midsize sedan.

With a starting price of $18,550, the glamorous Mazda6 looks like it’s worth twice that amount. There’s a silky sheen that floats over the velvet sheet metal. The Mazda team says the all-new Mazda6 is infused with Japanese values. The exterior glow, as on my dark blue tester, does reflect a harmony with nature, which is so intrinsic to the Japanese culture. The instrumentation gauges were brilliant in reds, purples, blues, whites and blacks without being blinding.

The Mazda6 has a low, flat, planted stance. And if you can imagine delicate ivory inlays in wood and furniture then you will understand the attention to craftsmanship designers say they applied to the details of the new Mazda6.

If you were going to consider the Mazda6, then you would want to test-drive both engine options offered on the 2009 sedan. Available in four trims (SV, Sport, Touring and Grand Touring), the base model is standard with the 2.5-liter, 170-horsepower four-cylinder engine coupled to a six-speed manual transmission.

The top-of-the-line model I drove was equipped with the 3.7-liter V6 mated to a six-speed automatic transmission. This powerful engine developed 272 horsepower at 6250 rpm and 269 pound-feet of torque at 4250 rpm. The EPA figures are estimated at 17 miles per gallon city, 25 mpg highway. The vehicle’s as-tested price was more consistent with its pricey looks at $32,790.

All 2009 Mazda6 sedans come standard with dynamic stability control, side curtain air bags, front seat-mounted side-impact air bags, antilock brakes, air conditioning, plus power windows, mirrors and door locks.

Full story:Mazda6 is all-new for 2009 and on target for “Car of the Year”

Homeowners refinance, put savings in piggy banks

When mortgage rates dropped to the lowest levels in almost a year, Warren Zeger seized the opportunity to slash $720 off his monthly mortgage payment by refinancing his home in Potomac, Md.

Just don’t expect him to spend the savings.

“I’d love to tell you I’m going to spend it to help prop up the economy, but we’ve tightened our belts,” said Zeger, 61, a retired attorney. “I plan on holding on to it.”

Zeger echoed homeowners The Associated Press interviewed nationwide who have taken advantage of lower rates since Nov. 25th. They planned to stuff the money they saved under the mattress or pay off bills. Refiinance activity has surged as interest rates tumbled about 1 percentage point to around 5.5 percent in response to the Federal Reserve’s plan to scoop up $600 billion of mortgage-related securities.

“We’ve had a lot homeowners waiting for some time” for this drop in rates, said Ritch Workman, co-owner of Workman Mortgage in Melbourne, Fla.

The Fed’s move was the latest in an unprecedented series of actions to help stabilize the housing and credit markets as well as the broader economy. However, pushing down mortgage rates may only have a muted effect on the economy. That’s because more than a quarter of homeowners with a mortgage can’t qualify for a new loan, and many who can are so financially stretched that little of the money they save will end up in store cash registers.

“If you’re worried about making it month to month and your mortgage is your biggest payment you’re not going out to buy a car and a lot of Christmas gifts,” said Guy Cecala, publisher of Inside Mortgage Finance, a trade publication in Bethesda, Md.

Stuart Cassell in Sarasota, Fla., is putting his $80 monthly refinanse savings into his nest egg, while product development manager Subash Ramnani in Chicago is using the extra $300 a month from his refinancing to pay for graduate school. Jennifer Burke and her husband in Bel Air, Md., are saving the additional $240 a month as they wait out the recession and raise a one-year-old daughter.

Marcus Leef’s $150 monthly savings is going to daycare costs and personal savings. Leef, a consultant in Hartford County, Conn., has seen his stock portfolio plummet 40 percent, his retirement savings plunge by half and his corporate stock tumble by 60 percent this year. He’s not optimistic.

“My view is the economy is in the toilet. It’s going to get worse before it gets better,” he said. “If rates drop another point tomorrow, I’ll (refinance) again the day after.”

Those are the luckiest homeowners. Les Berman, a mortgage broker in Encino, Calif., said most borrowers contacting him have interest-only mortgages and they want to lock into a fixed-rate loan. They’re not saving any money each month if they do that; instead, they’re taking higher payments to get out of riskier loans.

“They want that security. They want to protect themselves against the future,” he said, even if it means shelling out more each month.

Other borrowers, like Eric Dudek in Grand Rapids, Mich., are waiting to see if rates drop further after hearing reports that the government is considering a proposal to lower the rate on 30-year home loans to 4.5 percent by buying more mortgage-backed securities.

“I’m thinking maybe I should hold off, you know?” said Dudek, who would use the savings from a refinancing to pay off student loans.

Read this full story: Homeowners refinance, put savings in piggy banks

Festive Christmas Flowers From Find A Florist Make the Season Jolly

Find A Florist Helps Send Holiday Floral Arrangements and Christmas Trees With the Widest, Freshest Selections From Local Florists

LOS ANGELES, CA, Dec 03, 2008 (MARKET WIRE via COMTEX) — ‘Tis the season to be jolly, and what better way to celebrate the holidays this year than with a flower arrangement from a local florist found through Teleflora’s Find A Florist, the leading online florist locator? With a directory of over 20,000 local florists, Teleflora’s Find A Florist allows consumers to search for florists in specific markets and areas.
“The holiday season is a great time to send centerpieces, wreaths or even table top trees, which consumers will find through their local florists,” said Chris Campbell, Director Online Marketing, Teleflora. “And to beat the holiday rush, we recommend ordering the second week in December as peak flower sales hit the week before Christmas.”
Christmas flowers bought through florists identified on Find A Florist make great decorations for the home or office, and flowers are wonderful gifts for friends, co-workers and loved ones. With same day or next day delivery, customers can be sure that their Christmas gifts will be hand-arranged and hand-delivered by high-quality florists.
“During the holiday season, we find that winter flowers including mini callas, freesia, bouvardia, red and white tulips, star of Bethlehem, nerine lilies, paperwhites, amaryllis and poinsettias are the most popular. However, non-traditional winter flowers are beginning to show up in many arrangements,” said Campbell. “For example, Teleflora’s Festive Fragrance and Christmas Cactus arrangements are quickly becoming new holiday favorites, with their unique spins on classic Christmas decor.”
For additional information on choosing flowers, or to locate a local florist or floral shop anywhere in the country, visit www.FindAFlorist.com.
About Find A Florist:
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Awful’ Month for Carmakers

By Sholnn Freeman
Washington Post Staff Writer
Wednesday, December 3, 2008; Page D01

Carmakers continued to load on the discounts in November, but American consumers continued to slam on the brakes.

The industry tried everything. Companies offered zero-percent financing, “red tag” sales, employee-discount pricing and even buy-one-get-one-free pickup truck deals. Still, U.S. auto sales plunged to their lowest pace in 26 years. Overall, automakers sold 746,789 cars, trucks and minivans in the United States, down 37 percent from a year earlier, according to Autodata.

All major carmakers suffered steep declines, but Detroit was particularly hard hit. General Motors’ sales tumbled 41 percent, to 152,552. Ford sold 118,319 vehicles last month, a 30 percent fall. Chrysler sold 85,260, down 47 percent.

Jesse Toprak, a sales analyst at Edmunds.com, said the incentive programs have reached a point of diminishing returns, where virtually no amount of cash on the hood will move sales. He said Americans harbor deep economic fears.

“The majority of the decline is low consumer confidence,” he said. “Consumers are not showing up regardless of what kind of deals, regardless of how low gas prices go.”

Toprak said middle-class and upper-middle-class Americans — who make up the market for new car buyers — are reeling from steep erosions in home values and losses in 401(k) plans.

“They don’t know if they are going to have a job in the next few months,” he said. “It’s a bit depressing when you put it all together. Consumers don’t want to make a big-ticket purchase, and cars are the biggest purchase after homes.” The sales figures were also hurt by would-be buyers’ inability to get financing, Toprak said.

November’s sales, translated into the closely watched seasonally adjusted annualized sales rate, or SAAR, slipped to 10.18 million, the lowest selling pace since October 1982, according to preliminary figures by Autodata. Sales appeared to slow from October, when the seasonally adjusted selling pace was measured at 10.56 million.

Economists and industry analysts yesterday were looking for signs that the market was close to bottoming out. Bob Schnorbus, the chief economist at J.D. Power and Associates, said he expected stronger November results from automakers. He said the industry was struggling to get out of “unprecedented territory” and that fourth-quarter results may represent the low point for the industry, barring other large-scale financial calamities.

“It’s probably getting pretty close,” Schnorbus said. “That’s kind of cold comfort if it turns out that the recovery is very weak and protracted.”

Read full article: ‘Awful’ Month for Carmakers

Major Causes of Frequent Headache

There are various causes of frequent headache. Some of these causes of frequent headache are quite common whereas some are quite rare. Everybody may have had a headache at some point of time in their lives and the severe pain may have forced them into rushing to get speedy medical attention to alleviate the excruciating pain without evaluating the causes of frequent headache. The causes of headaches and dizziness vary. If the headache persists or repeats, it is better to take a close look at what are the underlying causes of the frequent headache.

Some causes of frequent headaches may be linked with
- meningitis,
- blood pressure,
- strokes ,
- brain tumors, though they may yet be only rare causes of frequent headaches.

The more likely causes of frequent headaches are simple ones such as
- viral infection,
- sinusitis,
- fatigue and headache,
- other forms of tension ,
- musculo-skeletal conditions.

Below are some explanations of common causes of frequent headaches.

Meningitis
Meningitis causes an inflammation of the membrane surrounding the brain and is very serious. If not treated immediately, it may even result in death. If the cause of frequent headache is due to meningitis, the sufferer must be transferred to a hospital for treatment. Please be warned that in its early stages, it may only seem to be nothing more than the ‘flu’.

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From: Major Causes of Frequent Headache