Recipe of the month August home made nut milk

Nut milks are high in calcium and many other nutrients. Unlike soy milk they do not reduce gut IgA reduces gut immunity and unless you have nut allergies aren t nearly so allergenic as soy milk. Whilst Almonds are sky high in Salicylates which can contribute to inflammatory states in those with Salicylate intolerance common on the autism spectrum and in those with ADHD . Cashews Hazelnuts and Pecans however are all wonderfully low in salicylates so excellent choices for rich creamy nut milks. You can make nut milk from any one or combination of these. Here s how. WHAT YOU NEED Blender A small packet of raw unsalted cashews pecans and or hazelnuts from health food store Water Fine mesh sieve Jug to catch sieved nut milk Storage container for used nut meal can be stored for days and reused another times HOW TO DO IT Put the raw nuts into the blender Cover them over with water about inches above the nuts Blend until the water looks more like milk Sieve the contents into a jug c! atching the nut meal in a FINE mesh seive Collect the nutmeal into a container and seal it for later use. Your nut milk you ll probably have about pint from this first round is now ready to use. LATER You can later re use the nut meal by putting it back into the blender covering it with water blend it again sieve again save the nut meal again etc. USES You can use the milk on cereal in Dandelion Coffee yum and good liver detox in cooking You can use the nut meal in stir fries in casserole style bakes in cakes and biscuit mixes Enjoy. Donna Williams http www.donnawilliams.net Note those with herpes viruses may require low Arginine levels. Nuts are high in Arginine so those with the cold sore or Epstein Barr type viruses for example may require a Lysine supplement to avoid provoking herpes virus flare ups due to raised Arginine levels. Posted in Autism Donna Williams Uncategorized recipes RSS . Trackback Comment Leave a Reply Name required Mail will not be published required ! 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